Lemon Garlic Butter Chicken Baked with Asparagus Recipe

Indulge in zesty Lemon Garlic Butter Chicken Baked with Asparagus perfection.

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Lemon Garlic Butter Chicken Baked with Asparagus Recipe

Ingredients and Quantities

For 1 person:

• 1 chicken breast
• 1 tablespoon butter
• 1 lemon
• 2 cloves garlic
• 6 asparagus spears
• Salt and pepper to taste

For 3 people:

• 3 chicken breasts
• 3 tablespoons butter
• 3 lemons
• 6 cloves garlic
• 18 asparagus spears
• Salt and pepper to taste

Preparation

• Preheat oven to 375°F.
• Season chicken breasts with salt, pepper, and lemon zest.
• In a skillet, melt butter and sauté garlic until fragrant.
• Add chicken breasts to skillet and brown on both sides.
• Arrange chicken and asparagus in a baking dish.
• Squeeze lemon juice over the chicken and dot with butter.
• Bake for 20-25 minutes or until chicken is cooked through.

Nutrition Facts

Per Serving:

• Calories: 350
• Carbs: 7g
• Protein: 30g
• Gluten: None

Why People Love It

This Lemon Garlic Butter Chicken Baked with Asparagus recipe is loved for its zesty flavors and succulent chicken. The combination of lemon and garlic creates a mouthwatering dish that is perfect for any occasion.

Tips for Serving

For an extra burst of flavor, garnish with fresh parsley before serving. Pair this dish with a side of rice or a green salad for a complete meal.

1300 Words Controversial-Style Article: Lemon Garlic Butter Chicken Baked with Asparagus Recipe

How to Make it More Healthy

When preparing the Lemon Garlic Butter Chicken Baked with Asparagus Recipe, consider using organic ingredients and reducing the amount of butter for a healthier version.

Origins of the Recipe

The Lemon Garlic Butter Chicken Baked with Asparagus Recipe has Mediterranean origins, drawing inspiration from the flavors of Italy and Greece.

Best Time to Make it During the Day

This dish is versatile and can be enjoyed for lunch or dinner. It is a hearty meal that provides energy and nutrients, making it suitable for any time of the day.

The Inspiration Behind the Recipe

The recipe was inspired by the desire to create a flavorful and satisfying meal using simple and fresh ingredients. The combination of lemon, garlic, butter, chicken, and asparagus creates a delicious and wholesome dish.

Best Way to Store

Leftover Lemon Garlic Butter Chicken Baked with Asparagus can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

5 Tricks When You Cook It:

1. Marinate the chicken in the lemon garlic butter sauce for at least 30 minutes for maximum flavor.
2. Cover the asparagus with foil during baking to prevent overcooking and retain its vibrant color.
3. Use fresh herbs like parsley or thyme to garnish the dish for an added burst of flavor.
4. Serve the Lemon Garlic Butter Chicken Baked with Asparagus over rice or quinoa for a complete meal.
5. Experiment with different seasonings like paprika or chili flakes to customize the dish to your taste.

How to Make It Gluten-Free

To make the Lemon Garlic Butter Chicken Baked with Asparagus gluten-free, substitute the all-purpose flour with gluten-free flour or cornstarch for thickening the sauce.

How to Make It Dairy-Free

To make this recipe dairy-free, use a plant-based butter alternative or olive oil instead of butter. You can also use coconut milk as a creamy substitute for dairy cream.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the chicken, as it can become tough and dry.
• Avoid using too much salt, as the butter and garlic already provide plenty of flavor.
• Avoid overcrowding the baking dish, as it can prevent even cooking.
• Avoid burning the garlic, as it can turn bitter and ruin the dish.
• Avoid leaving the dish uncovered during baking, as it can lead to dry chicken and asparagus.

How to Add a Special Addition

For a special addition to the Lemon Garlic Butter Chicken Baked with Asparagus, consider adding a sprinkle of Parmesan cheese or a drizzle of balsamic glaze before serving for an extra layer of flavor.