Healthy Broccoli Alfredo Pasta with Chicken

Indulge in a creamy, guilt-free Healthy Broccoli Alfredo Pasta with Chicken.

Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you.

Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started!

Healthy Broccoli Alfredo Pasta with Chicken

Ingredients:

For 1 person:

• 1/2 cup broccoli florets
• 1/2 cup cooked chicken breast
• 1/2 cup whole wheat pasta
• 1/4 cup low-fat Alfredo sauce
• Salt and pepper to taste

For 3 people:

• 1 1/2 cups broccoli florets
• 1 1/2 cups cooked chicken breast
• 1 1/2 cups whole wheat pasta
• 3/4 cup low-fat Alfredo sauce
• Salt and pepper to taste

Preparation:

Preparation time: 30 minutes

Level: Easy

Cuisine type: Italian

Step by step:

1. Cook pasta according to package instructions.
2. In a separate pan, sauté chicken and broccoli until cooked.
3. Add Alfredo sauce to the pan and mix well.
4. Combine cooked pasta with the chicken, broccoli, and sauce mixture.
5. Season with salt and pepper to taste.

Why People Love It:

People love this healthy broccoli Alfredo pasta with chicken because it is a satisfying and flavorful meal that is also nutritious.

Best Occasions to Make It:

This dish is perfect for a quick weeknight dinner or for entertaining guests on a special occasion.

Steps for the Best:

To make the best broccoli Alfredo pasta with chicken, be sure to cook the pasta al dente and season the dish generously with salt and pepper.

Include tips on serving: Serve this dish with a side salad or garlic bread for a complete meal.

Nutrition Facts:

• Calories per serving: 350
• Carbohydrates: 30g
• Protein: 25g
• Gluten content: Contains gluten

Pro Tip: To make this dish even healthier, use whole wheat pasta and low-fat Alfredo sauce.

Healthy Broccoli Alfredo Pasta with Chicken

How to Make It More Healthy

Include whole wheat pasta for added fiber and nutrients, use low-fat milk in the Alfredo sauce, and opt for grilled chicken instead of fried.

Origin Country of Recipe

The recipe originates from Italy, known for its delicious pasta dishes.

Best Time to Make It

This dish is perfect for dinner as it is hearty and satisfying.

The Inspiration Behind the Recipe

The recipe was inspired by a love for creamy pasta dishes and the desire to create a healthier version.

Best Way to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

5 Tricks When You Cook It

1. Cook the broccoli al dente to retain its crunchiness. 2. Season the chicken well before grilling. 3. Stir the Alfredo sauce constantly to prevent clumping. 4. Add a squeeze of lemon juice for a burst of freshness. 5. Garnish with fresh parsley for a pop of color.

How to Make It Gluten-Free

Use gluten-free pasta and check all other ingredients for gluten content to ensure a gluten-free dish.

How to Make It Dairy-Free

Use a dairy-free milk alternative and nutritional yeast in place of Parmesan cheese for a dairy-free option.

5 Common Questions with Answers

1. Can I use a different protein instead of chicken? Yes, you can substitute with shrimp or tofu. 2. Can I make the Alfredo sauce ahead of time? Yes, prepare the sauce and store it in the refrigerator until ready to use. 3. Can I add extra vegetables to the dish? Absolutely, feel free to add mushrooms, bell peppers, or spinach. 4. Can I use store-bought Alfredo sauce instead of making it from scratch? Yes, but making it from scratch allows for better control over ingredients. 5. Can I freeze the dish for later? It is not recommended as the sauce may separate upon thawing.

How to Add Special Additions

Sprinkle toasted pine nuts on top for added crunch and nuttiness, or drizzle with truffle oil for a luxurious touch.