Easy and Tender Chicken Recipe for Busy Weeknights

Explore a quick and flavorful chicken recipe perfect for hectic weeknights.

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Easy and Tender Chicken Recipe for Busy Weeknights

Ingredients and Quantities

For 1 person:

• 1 chicken breast
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

For 3 people:

• 3 chicken breasts
• 3 tablespoons olive oil
• 3 teaspoons garlic powder
• Salt and pepper to taste

Preparation

Time: 30 minutes

Level: Easy

Cuisine type: American

Step by Step:

1. Preheat oven to 375°F.
2. Season chicken breasts with garlic powder, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Sear chicken breasts on both sides until golden brown.
5. Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.

Why People Love It

People love this recipe because it is quick, easy, and results in tender and flavorful chicken that is perfect for busy weeknights.

Best Occasions to Make It

This recipe is perfect for weeknight dinners when you want a delicious and hassle-free meal on the table in no time.

Steps for the Best in 140 Words

For the best results, make sure to season the chicken well with garlic powder, salt, and pepper. Searing the chicken before baking adds a nice crust and locks in the juices for tender meat. Serve the chicken hot with your favorite sides for a complete and satisfying meal.

Tips on Serving

Pair this chicken with steamed vegetables, rice, or a simple salad for a balanced meal.

Nutrition Facts

Calories per serving: 250

Carbs: 2g

Protein: 30g

Gluten content: None

Pro Tip: Marinate the chicken in the seasoning mixture for extra flavor.


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Introduction:

In this article, we will explore a delicious and easy chicken recipe perfect for busy weeknights. This recipe is guaranteed to be tender and flavorful, making it a go-to dish for those hectic evenings when time is of the essence.

How to Make It More Healthy:

To make this recipe healthier, you can use organic chicken and opt for cooking methods like grilling or baking instead of frying. Incorporating more vegetables and whole grains into the dish can also boost its nutritional value.

Origin:

This recipe has its origins in traditional Mediterranean cuisine, known for its use of fresh herbs and spices to enhance flavor.

Best Time to Make It:

This chicken recipe is versatile and can be enjoyed for lunch or dinner. However, its savory flavors make it an excellent choice for a hearty dinner meal.

The Inspiration Behind the Recipe:

The inspiration for this recipe comes from the desire to create a quick and easy meal that doesn’t compromise on taste. Busy individuals can enjoy a delicious homemade dinner without spending hours in the kitchen.

Best Way to Store:

Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for later use, ensuring a quick and convenient meal option.

5 Things to Avoid While Making the Recipe:

1. Overcooking the chicken, which can result in dry and tough meat. 2. Using too much salt, as it can overpower the flavors of the dish. 3. Skipping marinating the chicken, as this step enhances the tenderness and taste. 4. Not allowing the chicken to rest after cooking, which can lead to loss of juices. 5. Using low-quality ingredients, as they can affect the overall taste and texture of the dish.

5 Tricks When You Cook It:

1. Season the chicken well with herbs and spices for maximum flavor. 2. Marinate the chicken for at least 30 minutes to tenderize the meat. 3. Cook the chicken over medium heat to ensure even cooking. 4. Use a meat thermometer to check for doneness. 5. Let the chicken rest for a few minutes before serving to lock in the juices.

How To Make It Gluten-Free:

To make this recipe gluten-free, ensure that all ingredients, including seasonings and sauces, are certified gluten-free. Substitute regular flour with gluten-free flour for coating the chicken.

How To Make It Dairy-Free:

This recipe is naturally dairy-free. Simply ensure that the ingredients used, such as cooking oil and seasonings, do not contain any dairy products.

5 Common Questions With Answers:

1. Can I use chicken thighs instead of chicken breasts? Yes, you can substitute chicken thighs for chicken breasts in this recipe. 2. How long should I marinate the chicken? It is recommended to marinate the chicken for at least 30 minutes, but overnight marination can enhance the flavors even more. 3. Can I grill the chicken instead of pan-frying it? Yes, grilling the chicken can add a smoky flavor to the dish. 4. What side dishes pair well with this chicken recipe? This chicken dish goes well with a side of roasted vegetables, salad, or rice. 5. Can I make this recipe in advance? Yes, you can prepare the chicken in advance and reheat it before serving for a quick meal option.

How to Add a Special Addition:

For a special touch, consider adding a squeeze of lemon juice or fresh herbs like parsley or cilantro before serving. These additions can elevate the flavors of the dish and add a refreshing twist.

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