30 Minute Ground Turkey Teriyaki Stir Fry Recipe

Whip up a flavorful 30-minute Ground Turkey Teriyaki Stir Fry!

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30 Minute Ground Turkey Teriyaki Stir Fry Recipe

Ingredients and Quantities:

For 1 person:

• Ground turkey – 150g
• Vegetables (bell peppers, broccoli, carrots) – 1 cup
• Teriyaki sauce – 2 tbsp
• Garlic – 1 clove, minced
• Ginger – 1 tsp, grated
• Soy sauce – 1 tbsp
• Rice – 1/2 cup, cooked

For 3 people:

• Ground turkey – 450g
• Vegetables (bell peppers, broccoli, carrots) – 3 cups
• Teriyaki sauce – 6 tbsp
• Garlic – 3 cloves, minced
• Ginger – 3 tsp, grated
• Soy sauce – 3 tbsp
• Rice – 1 1/2 cups, cooked

Preparation:

• Time: 30 minutes
• Level: Easy
• Cuisine Type: Asian

Steps:

1. Heat a pan over medium heat and add ground turkey. Cook until browned.
2. Add vegetables, garlic, and ginger. Cook for 5 minutes.
3. Pour in teriyaki sauce and soy sauce. Stir well.
4. Serve over cooked rice.

Why People Love It:

People love this recipe because it is quick, easy to make, and packed with flavor. The teriyaki sauce adds a delicious sweetness to the dish, making it a favorite among many.

The Best Occasions to Make It:

This Ground Turkey Teriyaki Stir Fry is perfect for a weeknight dinner when you want something tasty and satisfying without spending hours in the kitchen. It’s also great for meal prep as it reheats well.

Tips on Serving:

Garnish with sesame seeds and green onions for extra flavor and presentation. Serve hot and enjoy!

Nutrition Facts:

• Calories per Serving: 350
• Carbohydrates: 30g
• Protein: 25g
• Gluten Content: Gluten-free

Pro Tip: Customize the vegetables in this stir fry according to your preferences. Add in some water chestnuts or snap peas for extra crunch!

30 Minute Ground Turkey Teriyaki Stir Fry Recipe

This 30-minute ground turkey teriyaki stir fry recipe is a delicious and quick meal that you can make any time of the day. With simple ingredients and easy steps, this dish is perfect for a busy weeknight or a lazy weekend dinner. Let’s dive into how to make this flavorful stir fry!

How to Make It More Healthy

To make this recipe healthier, you can use lean ground turkey, load up on colorful vegetables like bell peppers, broccoli, and carrots, and opt for a low-sodium teriyaki sauce. You can also serve it over brown rice or quinoa for added fiber and nutrients.

Origin Country of Recipe

The teriyaki stir fry recipe originates from Japan, known for its delicious and flavorful dishes that are often made with fresh ingredients and simple cooking techniques.

Best Time to Make It

This ground turkey teriyaki stir fry is versatile and can be enjoyed for lunch or dinner. It’s a great option for a quick and satisfying meal any time of the day.

The Inspiration Behind the Recipe

The inspiration for this recipe came from a love of Asian flavors and a desire to create a simple and delicious stir fry that can be made in under 30 minutes. The combination of savory teriyaki sauce and tender ground turkey makes this dish a winner.

Best Way to Store

Store any leftovers of this ground turkey teriyaki stir fry in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave until warmed through.

5 Tricks When You Cook It

• Make sure to cook the ground turkey until it’s no longer pink and has a nice brown color.
• Stir fry the vegetables quickly over high heat to retain their crunch and vibrant colors.
• Adjust the amount of teriyaki sauce based on your preference for sweetness and saltiness.
• Feel free to add additional seasonings like garlic, ginger, or red pepper flakes for extra flavor.
• Garnish with sesame seeds or sliced green onions for a finishing touch.

How To Make It Gluten Free

To make this recipe gluten-free, use a gluten-free teriyaki sauce or make your own using gluten-free soy sauce, honey, and garlic. Ensure that all other ingredients are also gluten-free.

How To Make It Dairy Free

This ground turkey teriyaki stir fry is naturally dairy-free. Just be sure to check the ingredients of the teriyaki sauce to ensure it does not contain any dairy products.

5 Common Questions with Answers

• Can I use other protein instead of ground turkey? Yes, you can substitute ground chicken, beef, or tofu for the ground turkey in this recipe.
• Is teriyaki sauce high in sodium? Some store-bought teriyaki sauces can be high in sodium, so look for low-sodium options or make your own sauce to control the salt content.
• Can I add more vegetables to this stir fry? Absolutely! Feel free to customize the stir fry with your favorite vegetables like snap peas, mushrooms, or water chestnuts.
• Can I make this dish ahead of time? While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and quickly stir fry them when you’re ready to eat.
• Is this recipe spicy? This recipe is not spicy, but you can add chili flakes or sriracha if you prefer a bit of heat.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the ground turkey, as it can become dry and tough.
• Avoid adding too much teriyaki sauce at once; start with a little and adjust to taste.
• Avoid overcrowding the pan when stir frying the vegetables to ensure they cook evenly.
• Avoid using a teriyaki sauce that is too sweet, as it can overpower the other flavors in the dish.
• Avoid skipping the step of letting the stir fry simmer for a few minutes to allow the flavors to meld together.