Ground Turkey Teriyaki Stir Fry Recipe

“Delicious Ground Turkey Teriyaki Stir Fry – A quick and easy meal!”

Disclosure: This post contains affiliate links. We may earn a commission at no extra cost to you.

Get Instant Access to 1,000+ Recipes! Discover, cook, and enjoy every day. Install now to get started!

Ground Turkey Teriyaki Stir Fry Recipe

Ingredients and Quantities:

For 1 person:

• Ground turkey – 150g
• Teriyaki sauce – 2 tbsp
• Mixed vegetables (bell peppers, broccoli, carrots) – 1 cup
• Garlic – 1 clove, minced
• Ginger – 1 tsp, grated
• Soy sauce – 1 tbsp
• Sesame oil – 1 tsp
• Rice – 1/2 cup, cooked

For 3 people:

• Ground turkey – 450g
• Teriyaki sauce – 6 tbsp
• Mixed vegetables (bell peppers, broccoli, carrots) – 3 cups
• Garlic – 3 cloves, minced
• Ginger – 3 tsp, grated
• Soy sauce – 3 tbsp
• Sesame oil – 3 tsp
• Rice – 1 1/2 cups, cooked

Preparation:

Time: 20 minutes

Level: Easy

Cuisine Type: Asian

Step-by-Step Preparation:

1. Heat sesame oil in a pan and sauté garlic and ginger.
2. Add ground turkey and cook until browned.
3. Add teriyaki sauce, soy sauce, and mixed vegetables. Stir fry until vegetables are cooked but still crisp.
4. Serve over cooked rice and enjoy!

Why People Love It:

People love this Ground Turkey Teriyaki Stir Fry recipe because it’s a delicious and healthy meal that can be prepared quickly and easily. The combination of savory teriyaki sauce, tender ground turkey, and colorful vegetables creates a flavorful dish that satisfies cravings for Asian cuisine.

Best Occasions to Make It:

This recipe is perfect for busy weeknights when you want a wholesome meal that doesn’t skimp on taste. It’s also a great option for meal prep, as it can be easily stored and reheated for future lunches or dinners.

Steps for the Best:

To make the best Ground Turkey Teriyaki Stir Fry, be sure to use fresh and high-quality ingredients. Adjust the seasonings according to your taste preferences, and don’t overcook the vegetables to retain their vibrant colors and nutrients. Serve the stir fry hot over a bed of fluffy rice for a satisfying meal.

Nutrition Facts:

Calories per serving: 350

Carbs: 30g

Protein: 25g

Gluten Content: Gluten-free

Pro Tip: For added crunch, sprinkle toasted sesame seeds on top of the stir fry before serving.

Ground Turkey Teriyaki Stir Fry Recipe

Create a controversial-style article titled 1300 words “Ground Turkey Teriyaki Stir Fry Recipe.”

How to Make It More Healthy

One way to make this recipe healthier is to use low-sodium soy sauce and add more vegetables like broccoli, bell peppers, and snap peas.

Origin Country of Recipe

The teriyaki stir fry recipe originates from Japan.

Best Time to Make It

This recipe is perfect for dinner as it is a hearty and flavorful dish that can be enjoyed with rice or noodles.

The Inspiration Behind the Recipe

The inspiration behind this recipe came from a desire to create a quick and delicious meal using ground turkey and teriyaki sauce.

Best Way to Storage

The best way to store leftover teriyaki stir fry is in an airtight container in the refrigerator for up to 3 days.

5 Tricks When You Cook It

1. Make sure to cook the ground turkey until it is fully browned.
2. Use a high-quality teriyaki sauce for the best flavor.
3. Don’t overcook the vegetables to retain their crunchiness.
4. Adjust the seasoning to suit your taste preferences.
5. Garnish with sesame seeds and green onions for added flavor.

How To Make It Gluten Free

To make this recipe gluten-free, use a gluten-free teriyaki sauce and ensure all other ingredients are gluten-free certified.

How To Make It Dairy Free

To make this recipe dairy-free, ensure that the teriyaki sauce and any other condiments used are free from dairy products.

5 Common Questions with Answers

1. Can I use ground chicken instead of ground turkey? Yes, you can easily substitute ground chicken for ground turkey in this recipe.
2. Is teriyaki sauce high in sugar? Some teriyaki sauces can be high in sugar, so opt for a low-sugar or homemade version if preferred.
3. Can I add other vegetables to the stir fry? Absolutely, feel free to customize the recipe with your favorite vegetables.
4. How long does it take to cook the stir fry? The stir fry should be ready in about 15-20 minutes once all ingredients are cooked through.
5. Can I freeze the leftovers? Yes, you can freeze the leftovers in a freezer-safe container for up to 3 months.

How to Add Special Addition

To add a special touch to this teriyaki stir fry, consider adding pineapple chunks or cashew nuts for extra flavor and texture.

5 Things to Avoid While Making the Recipe

1. Avoid overcooking the ground turkey, as it can become dry.
2. Avoid using too much teriyaki sauce, as it can make the dish too salty.
3. Avoid overcrowding the pan when cooking the vegetables to ensure they cook evenly.
4. Avoid adding too much oil to the stir fry, as it can make the dish greasy.
5. Avoid adding salt until the end, as the teriyaki sauce already contains salt.