High Protein Spinach Egg Casserole Recipe

Delicious high-protein spinach egg casserole for a satisfying and nutritious breakfast.

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High Protein Spinach Egg Casserole Recipe

Ingredients:

– 6 eggs

– 1 cup chopped spinach

– 1/2 cup shredded cheddar cheese

– 1/4 cup diced bell peppers

– Salt and pepper to taste

Preparation:

For 1 person:

– Preheat the oven to 350°F.

– In a bowl, whisk together the eggs and season with salt and pepper.

– Add the spinach, cheese, and bell peppers to the egg mixture and mix well.

– Pour the mixture into a greased baking dish and bake for 25-30 minutes until set.

For 3 people:

– Simply multiply the ingredients by 3 and follow the same steps.

Time Preparation: 10 minutes

Level: Easy

Cuisine Type: Breakfast

Why People Love It:

This High Protein Spinach Egg Casserole is loved for its nutritious ingredients and delicious taste. It’s a perfect dish for a healthy breakfast or brunch.

Best Occasions to Make It:

This casserole is great for family gatherings, brunch with friends, or meal prepping for the week ahead. It’s versatile and can be enjoyed any time of day.

Steps for the Best:

For the best results, make sure to use fresh ingredients and adjust the seasoning to your taste. Serve the casserole hot with a side of fresh salad or toast.

Tips on Serving:

This casserole can be served hot or cold, making it a great option for a grab-and-go meal. Pair it with a side of fruit or yogurt for a balanced breakfast.

Nutrition Facts:

Calories per serving: 200

Carbs: 5g

Protein: 15g

Gluten content: Gluten-free

Pro Tip: Add a sprinkle of hot sauce for an extra kick of flavor.

Enjoy your High Protein Spinach Egg Casserole!

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High Protein Spinach Egg Casserole Recipe

How to Make It More Healthy

Adding extra vegetables like bell peppers and mushrooms can boost the nutritional value of this dish.

Origin Country of Recipe

This recipe draws inspiration from traditional Mediterranean cuisine.

Best Time to Make It

This casserole is perfect for breakfast, providing a protein-packed start to your day.

The Inspiration Behind the Recipe

This recipe was inspired by the need for a convenient and nutritious meal option for busy mornings.

Best Way to Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

5 Things to Avoid When Making the Recipe

1. Overcooking the eggs 2. Using low-quality cheese 3. Skipping the seasoning 4. Not draining excess liquid from the spinach 5. Using too much salt in the dish

5 Tricks When You Cook It

1. Pre-cook the spinach to remove excess moisture. 2. Use fresh herbs for added flavor. 3. Opt for a mix of cheeses for a more complex taste. 4. Add a dash of hot sauce for a spicy kick. 5. Serve with a side of fresh fruit for a balanced meal.

How to Make It Gluten-Free

Replace breadcrumbs with gluten-free alternatives like almond flour or crushed rice crackers.

How to Make It Dairy-Free

Use dairy-free cheese alternatives or skip the cheese altogether for a dairy-free version.

5 Common Questions with Answers

1. Can I freeze this casserole? Yes, you can freeze individual portions for up to one month. 2. Can I add meat to this recipe? Yes, cooked bacon or sausage can be added for extra protein. 3. Can I use frozen spinach instead of fresh? Yes, just make sure to thaw and drain the frozen spinach before using. 4. Can I make this ahead of time? Yes, this casserole can be assembled the night before and baked in the morning. 5. Can I use a different type of cheese? Yes, feel free to experiment with different cheeses like feta or cheddar for a unique flavor profile.