Low Carb Bang Bang Chicken Recipe
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Low Carb Bang Bang Chicken Recipe
Ingredients and Quantities:
For 1 person:
- 2 boneless, skinless chicken breasts
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 cup Greek yogurt
- 2 tbsp hot sauce
- 1 tbsp honey or maple syrup (optional)
- Chopped green onions for garnish
For 3 people:
- 6 boneless, skinless chicken breasts
- 3/4 cup almond flour
- 3/4 cup coconut flour
- 3 tsp garlic powder
- 3 tsp paprika
- Salt and pepper to taste
- 3/4 cup Greek yogurt
- 6 tbsp hot sauce
- 3 tbsp honey or maple syrup (optional)
- Chopped green onions for garnish
Preparation:
Time: 30 minutes
Level: Easy
Cuisine Type: Asian-inspired
Step by Step Preparation:
- Preheat oven to 400°F.
- In a bowl, mix almond flour, coconut flour, garlic powder, paprika, salt, and pepper.
- Dredge chicken breasts in the flour mixture and place on a baking sheet.
- Bake for 20-25 minutes until chicken is cooked through.
- In a separate bowl, mix Greek yogurt, hot sauce, and honey/maple syrup.
- Drizzle the sauce over the cooked chicken and garnish with green onions.
Why People Love It: The combination of crispy chicken and creamy, spicy sauce is irresistible.
Best Occasions to Make It: Ideal for a quick weeknight dinner or as a crowd-pleaser at a party.
Steps for the Best: Make sure to coat the chicken evenly with the flour mixture for maximum crispiness.
Tips on Serving: Serve with a side of steamed veggies or a fresh salad for a balanced meal.
Nutrition Facts:
Calories per serving: 250
Carbs: 10g
Protein: 30g
Gluten Content: Gluten-free
Pro Tip: For an extra kick, add a sprinkle of red pepper flakes to the sauce.
Enjoy your delicious Low Carb Bang Bang Chicken!
Low Carb Bang Bang Chicken Recipe
This controversial-style article will delve into the world of Low Carb Bang Bang Chicken Recipe and provide valuable insights into this popular dish.
How to Make It More Healthy
To make this recipe healthier, consider using organic chicken and fresh vegetables. You can also reduce the amount of sauce used to lower the sugar content.
Origin Country of Recipe
The Bang Bang Chicken Recipe originates from Sichuan province in China.
Best Time to Make It
This dish is versatile and can be enjoyed for lunch or dinner. It can also be a great option for a hearty breakfast.
The Inspiration Behind the Recipe
The inspiration for the Bang Bang Chicken Recipe comes from traditional Chinese flavors and the desire for a spicy yet sweet dish.
Best Way to Store
Store any leftover Bang Bang Chicken in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
5 Tricks When You Cook It
- Marinate the chicken for at least 30 minutes for maximum flavor.
- Use a high-quality chili sauce for the best results.
- Cook the chicken until it is crispy on the outside and tender on the inside.
- Adjust the spice level to your preference by adding more or less chili sauce.
- Garnish with chopped peanuts and green onions for added texture and flavor.
How to Make It Gluten Free
To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce. Ensure that all other ingredients are also gluten-free.
How to Make It Dairy Free
This recipe is naturally dairy-free, so no modifications are needed to make it dairy-free.
5 Common Questions with Answers
- Can I use tofu instead of chicken? Yes, you can substitute tofu for chicken in this recipe.
- Is this dish spicy? The spice level can be adjusted to suit your preferences by controlling the amount of chili sauce used.
- Can I make this dish in advance? Yes, you can prepare the sauce and marinate the chicken in advance for quicker cooking later.
- Can I freeze leftovers? Yes, you can freeze leftover Bang Bang Chicken for up to 3 months.
- Can I use a different type of nut for garnish? Yes, you can use cashews or almonds instead of peanuts for garnishing.
How to Add Special Addition
To add a special touch to this dish, consider adding a drizzle of honey or a sprinkle of sesame seeds before serving. These additions can enhance the flavor profile of the dish.
