Roasted Garlic Parmesan Zucchini Squash and Tomatoes Recipe

Indulge in the irresistible flavors of *Roasted Garlic Parmesan Zucchini Squash* in this recipe.

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Roasted Garlic Parmesan Zucchini Squash and Tomatoes Recipe

Ingredients:

For 1 person:

• Zucchini – 1 medium
• Yellow Squash – 1 medium
• Tomatoes – 2 medium
• Garlic – 2 cloves
• Parmesan Cheese – 2 tbsp
• Olive Oil – 1 tbsp
• Salt and Pepper to taste

For 3 people:

• Zucchini – 3 medium
• Yellow Squash – 3 medium
• Tomatoes – 6 medium
• Garlic – 6 cloves
• Parmesan Cheese – 6 tbsp
• Olive Oil – 3 tbsp
• Salt and Pepper to taste

Preparation Time: 15 minutes

Level: Easy

Cuisine Type: Italian

Preparation:

1. Preheat the oven to 400°F.
2. Chop the zucchini, yellow squash, and tomatoes into bite-sized pieces.
3. Mince the garlic.
4. In a bowl, mix the chopped vegetables, minced garlic, olive oil, salt, and pepper.
5. Spread the mixture on a baking sheet and roast in the oven for 20-25 minutes.
6. Sprinkle Parmesan cheese over the roasted vegetables and serve hot.

Why People Love It:

This Roasted Garlic Parmesan Zucchini Squash and Tomatoes Recipe is loved for its delicious combination of flavors, easy preparation, and healthy ingredients.

Best Occasions to Make It:

This recipe is perfect for a quick weeknight dinner, a healthy side dish for a family gathering, or a flavorful addition to a summer BBQ.

Steps for the Best:

For the best results, make sure to evenly coat the vegetables with olive oil, season them well with salt and pepper, and roast them until they are golden brown and caramelized.

Tips on Serving:

This dish pairs well with grilled chicken or fish. You can also serve it over pasta or quinoa for a more filling meal.

Nutrition Facts:

Calories per Serving: 150

Carbs: 10g

Protein: 5g

Gluten: Gluten-Free

Pro Tip: To add an extra kick of flavor, sprinkle some red pepper flakes over the roasted vegetables before serving.

Roasted Garlic Parmesan Zucchini Squash and Tomatoes Recipe

This article will provide a delicious recipe for Roasted Garlic Parmesan Zucchini Squash and Tomatoes. This dish is perfect for a healthy and flavorful meal.

How to Make It More Healthy

To make this recipe even healthier, you can use organic zucchini and tomatoes. You can also reduce the amount of Parmesan cheese used or opt for a low-fat version.

Origin of the Recipe

This recipe is inspired by Mediterranean cuisine, where zucchini, tomatoes, and garlic are commonly used in dishes. It’s a perfect blend of flavors and textures.

Best Time to Make It

This dish can be enjoyed at any time of the day, but it’s particularly great for a light and flavorful dinner.

The Inspiration Behind the Recipe

The inspiration for this recipe came from the abundance of zucchini and tomatoes in the summer garden. The combination of roasted garlic and Parmesan adds a delicious twist to the dish.

Best Way to Store

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

5 Tricks When You Cook It

1. Make sure to evenly coat the vegetables with the garlic and Parmesan mixture. 2. Use fresh ingredients for the best flavor. 3. Roast the vegetables until they are tender but still have a slight crunch. 4. Serve hot for the best taste. 5. Experiment with additional herbs and spices for extra flavor.

How to Make It Gluten Free

To make this recipe gluten-free, ensure that the Parmesan cheese and any other ingredients used are certified gluten-free. You can also substitute breadcrumbs with gluten-free alternatives.

How to Make It Dairy Free

To make this recipe dairy-free, use a dairy-free Parmesan cheese alternative or nutritional yeast. You can also skip the cheese altogether and add extra herbs and seasonings for flavor.

5 Common Questions With Answers

1. Can I use other vegetables in this recipe? Yes, you can add bell peppers, onions, or mushrooms for additional flavor. 2. How long does it take to roast the vegetables? Roast the vegetables for about 25-30 minutes at 400°F. 3. Can I make this recipe ahead of time? Yes, you can prepare the vegetables in advance and roast them when ready to serve. 4. Can I freeze the leftovers? It’s best to enjoy this dish fresh, but you can freeze the roasted vegetables for up to 1 month. 5. Can I add protein to this dish? Yes, you can add grilled chicken, shrimp, or tofu for a complete meal.

How to Add Special Addition

To add a special touch to this recipe, sprinkle some fresh basil or parsley on top before serving. You can also drizzle balsamic glaze for extra flavor.