Turkey Stuffed Zucchini Recipe

Savory turkey stuffed zucchini, the perfect dish for a delicious dinner.

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Turkey Stuffed Zucchini Recipe

Ingredients and Quantities

For 1 person:

• 1 medium zucchini
• 1/2 lb ground turkey
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese

For 3 people:

• 3 medium zucchinis
• 1.5 lb ground turkey
• 3/4 cup diced onion
• 3 cloves garlic, minced
• 1.5 tsp paprika
• Salt and pepper to taste
• 3/4 cup shredded mozzarella cheese

Preparation

Preparation Time: 30 minutes

Level: Easy

Cuisine Type: Mediterranean

Step by Step Preparation

1. Cut zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
2. In a skillet, cook ground turkey, onion, and garlic until turkey is browned.
3. Season turkey mixture with paprika, salt, and pepper.
4. Stuff the hollowed zucchinis with the turkey mixture.
5. Sprinkle mozzarella cheese on top of each stuffed zucchini.
6. Bake in a preheated oven at 375°F for 20 minutes or until zucchinis are tender.

Nutrition Facts

Calories per Serving: 250

Carbs: 10g

Protein: 20g

Gluten Content: Gluten-Free

Pro Tip: Serve with a side of quinoa or a fresh salad for a complete meal.

Turkey Stuffed Zucchini Recipe

How to make it more healthy

Adding more vegetables and using lean ground turkey instead of beef can make this recipe healthier.

Origin Country of Recipe

The stuffed zucchini recipe originated in Turkey.

Best Time to Make It

This recipe is versatile and can be enjoyed for breakfast, lunch, or dinner.

The Inspiration Behind the Recipe

The combination of flavors in this recipe was inspired by traditional Turkish cuisine.

Best Way to Storage

Store any leftover stuffed zucchini in an airtight container in the refrigerator for up to 3 days.

5 Things to Avoid While Making the Recipe

• Avoid overcooking the zucchini, as it can become mushy.
• Make sure to season the turkey mixture well for flavor.
• Avoid using too much salt, as the cheese can add saltiness to the dish.
• Do not skip the step of hollowing out the zucchini, as it helps hold the stuffing.
• Avoid overcrowding the baking dish, as the zucchini need space to cook evenly.

5 Tricks When You Cook It

1. Use fresh herbs for added flavor.
2. Top with a sprinkle of Parmesan cheese before baking for a crispy topping.
3. Cover the dish with foil while baking to prevent the cheese from burning.
4. Add a squeeze of lemon juice for a pop of freshness.
5. Serve with a side salad for a complete meal.

How To Make It Gluten Free

To make this recipe gluten-free, ensure all ingredients used, including the turkey, cheese, and seasonings, are certified gluten-free.

How To Make It Dairy Free

Substitute dairy-free cheese for the Parmesan cheese in this recipe to make it dairy-free.

5 Common Questions with Answers

1. Can I use a different type of meat instead of turkey?

   Yes, you can use ground chicken or beef as a substitute for the turkey.

2. Can I freeze the stuffed zucchini?

   Yes, you can freeze the stuffed zucchini before baking for future use.

3. Can I add additional vegetables to the stuffing?

   Yes, feel free to add diced bell peppers, mushrooms, or spinach to the turkey mixture for added nutrition.

4. Can I use a different type of cheese?

   Yes, you can use mozzarella, feta, or cheddar cheese instead of Parmesan for a different flavor profile.

5. Is this recipe suitable for meal prep?

   Yes, this recipe is great for meal prep as you can make a batch ahead of time and reheat as needed.